Low Fat Chicken Salad

Countdown to the start of my cooking class:  13 days

I made a chicken salad last night for lunches and used one of my new bowls. Omgosh, it is wonderful!  The bowl sticks to the countertop like gorilla glue.  I have granite tops, which if you are familiar with them, they are slick as heck.

Uhmm…… I also used that cool new knife, the Shun Classic Chef 8” ……… tried to get a little practice in before my cooking class starts.  It is extremely sharp and if you’re not a very experienced “chopper,” you’re gonna want to be extra careful.  Yes, I found out the hard way 🙁   Ouch!  Check out that blade one more time.  Did I say, “OUCH?!” Ya, I know what you’re thinking …… how in the world did you cut yourself in that spot?  The answer is an emphatic, “IDK!”

The bowl worked great, no slippage.  As I previously said, I made this last night, popped the lid on and stuck it in the fridge until morning.  I pulled it out this morning and added a couple of spoonfuls of the chicken salad and fresh spinach to a wrap for my husband’s lunch.

Many people would not like this because it’s not creamy like a traditional chicken salad, but I don’t like all the extra calories and fat so this is one version of how I make it.  I also follow the same principals for tuna salad.  Sometimes I add egg, but I have made it with and without and, either way, it’s still good.

Just in case you’re interested in trying my version, here it is.
No Fat Chicken / Tuna Salad

13 oz  cooked chicken or canned (drained)
1          small red onion diced (or any onion on hand)
3          stalks of celery diced
2 T     dill pickle relish (or diced dill pickles) + juice** (see notes)
Salt & Pepper to taste

Mix all the ingredients together in one of those fabulous bowls and BAM, that is it!
* Every once in awhile I will add 1-2 tsp. of Miracle Whip to add just a little moisture.
** On this batch I used about 1-2 tsp. of the pickle juice, but it is moist enough for me without.

Author: Katy

I am a business owner, a mom of two grown daughters, a wife, and lover of life! I am an active 50+ -er with many new developing interests. Physical activity has always played a role in my life. Sometimes, more ........and sometimes, less. As a "Baby Boomer," it has become increasingly important for me to navigate the aging process with grace and agility. Part of the healthy living equation is, of course, the nutritional aspect as well. This blog, first and foremost, is devoted to women over the age of 50 looking to improve the quality of their life by exercising and consuming a healthy diet. Cheers to a life well lived! *You can read more about me by visiting my Home Page.

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