Author: Katy

I am a business owner, a mom of two grown daughters, a wife, and lover of life! I am an active 50+ -er with many new developing interests. Physical activity has always played a role in my life. Sometimes, more ........and sometimes, less. As a "Baby Boomer," it has become increasingly important for me to navigate the aging process with grace and agility. Part of the healthy living equation is, of course, the nutritional aspect as well. This blog, first and foremost, is devoted to women over the age of 50 looking to improve the quality of their life by exercising and consuming a healthy diet. Cheers to a life well lived! *You can read more about me by visiting my Home Page. View all posts by Katy