Author: Katy

I am a business owner, a mom of two grown daughters, a wife, and lover of life! I am an active 50+ -er with many new developing interests. Physical activity has always played a role in my life. Sometimes, more ........and sometimes, less. As a "Baby Boomer," it has become increasingly important for me to navigate the aging process with grace and agility. Part of the healthy living equation is, of course, the nutritional aspect as well. This blog, first and foremost, is devoted to women over the age of 50 looking to improve the quality of their life by exercising and consuming a healthy diet. Cheers to a life well lived! *You can read more about me by visiting my Home Page.

Happy Mother’s Day!

Days To Finish My Cooking Class:  80

Happy Mothers Day to all mothers!  DNA isn’t everything.  Biological Moms, adoptive Moms, step Moms, foster Moms, and all kinds of guardians.  I hope your day was celebrated with all your loved ones!  My own Mother is no longer with us but I miss her every day, so cherish every minute you have the opportunity to spend with those special women who gave you life.  I never understood the greatest love of all until I had these two beautiful children.   I am so grateful God blessed me with them, and so, from my house to yours………………

Have great day!